The largest organ in the body is the skin. Removal of toxins from the body often has a profound effect on every part of this working system. Detoxifying helps all of your organs to work in harmony with one another.

When the body releases toxins found in the gut, it often releases them through our skin, causing painful breakouts and irregular skin texture and tone. That is why it benefits from a proper detox to release harmful substances and replace them with nutrients and minerals. The result is clear, healthy-looking skin. Here are a few steps to pursue the best detox for the prevention of acne.

Stop the Influx of Toxins

An essential part of the detoxing process is limiting the toxins that you’re taking in. They can come in many forms, some less obvious than others. A few of the most common toxins include cigarette smoke, alcohol, and foods or beverages with a high amount of artificial sugars. Red meats and dairy products are also known to cause acne flare-ups and should be consumed in moderation when detoxing.

Begin From Within

The state of your gut will reflect on your skin. If you have an unhealthy, inflamed digestive tract, you may also have painful, red, inflamed skin. Here are some things from our acne detox list you can do to help improve the condition of your skin:

  • Drink plenty of water. Water will help flush toxins from your gut, decrease inflammation, and help keep the skin hydrated.
  • Cleanse the liver. Eating foods that encourage the liver will help reduce acne eruptions. That could include avoiding heavily caffeinated beverages and alcohol.
  • Limit your consumption of dairy products.
  • Include a prebiotic or a probiotic to help encourage gut health.
  • Change your skincare routine. Talk to a skin specialist to help determine what kind of topical products might help your skin.
  • Pursue a skin treatment.

At M Spa Face and Body in Webster, TX, Shauna McLaughlin, PA-C, and Deborah Miller, M.D offer an outstanding acne treatment that uses a state-of-the-art laser system to help treat painful and embarrassing acne flare-ups. Aerolase laser system delivers a high-energy wavelength laser that allows you to have a powerful treatment while still being gentle enough to work on all skin types. The Aerolase system targets explicitly the small vessels surrounding the sebaceous glands, where bacteria thrive in the skin. The heat energy effectively destroys that bacteria, allowing the Aerolase laser to address the root causes of acne and create long-lasting results.

Observe Your Results

Healing of any kind takes time, and things might look worse before they look better. You have to allow your system to thoroughly flush out the harmful toxins which might result in an acne flare-up, so it’s best to pace your expectations. With better habits and time, you will have a clearer perspective on what is working for your skin and what isn’t and where you can make some additional adjustments.

Learn More About Acne Treatments at M Spa Face and Body

Are you over unwelcome, painful acne flare-ups, but you’re not sure what to do about it? You’re in good company. Now is the time to join countless other patients in the Webster area and visit M Spa Face & Body to discover ways you can eliminate your acne issues for good.

Our experienced facial specialists will work with you to create the perfect acne treatment plan to help clear your skin and restore your self-confidence. To learn more, call (281) 886-7006 or fill out our online form to schedule your consultation.