Drinking enough water throughout the day provides each and every cell in your body with hydration through the blood supply. The skin, being the largest organ in the body, is also hydrated as impurities and toxins are flushed out at the cellular level. Dehydration can be an alarming condition for the skin, leading to skin damage. Chronic dryness leads to premature aging and other skin issues like frequent acne breakouts.
Here are several benefits of drinking water for your skin brought to you by:
1. Improves Skin Tone
Drinking enough water helps hydrate the skin, which will reduce redness and dryness. Studies have also known that drinking enough water during the day can increase blood flow to the skin, creating a more even tone.
2. Prevents Premature Aging
Staying hydrated helps increase the skin’s elasticity and provides moisture to the skin barrier for longer. Improved elasticity in the skin delays the sagging of the skin and premature aging signs of fine lines and wrinkles.
3. Promotes Healing
If you’ve been out in the sun without sun protection and now have a sunburn, drinking plenty of water can help speed up the healing process by promoting faster cell turnover.
4. Reduces Puffiness
When the skin looks puffy, it’s often because the body is retaining water to protect you from dehydration when you don’t drink enough water. Staying hydrated throughout the day will help reduce swelling and puffiness in the face and body.
5. Fights Acne
Drinking sufficient quantities of water helps balance the oil and water content in the skin of your face. Having this healthy balance will help to prevent excess oil and sebum secretion, which means fewer clogged pores and acne. As previously mentioned, drinking plenty of water also flushes toxins from the body that are often associated with acne.
6. Relieves Itchy Skin
Dry skin tends to be itchy, red, and irritated. It can develop dry flakes and cracks due to a lack of moisture. Drinking adequate amounts of water ensures that your skin doesn’t get dry enough to become dry and itchy.
7. Tightens skin
Due to sudden weight loss, such as after childbirth or after a surgical procedure, your skin can start to sag. To prevent this from happening and tighten the skin in areas where sagging is becoming evident, like the upper arms, thighs, or waist, drinking adequate amounts of water throughout the day helps. This simple addition to your daily routine promotes the body’s natural collagen and elastin production.
8. Balances Your Body’s pH Levels
Various issues may cause sensitive, acne-prone skin, but a healthy complexion can be restored by drinking water. Your skin can glow and become blemish-free by drinking enough water throughout the day to balance your body’s pH levels.
9. Calms Heat-Related Skin Issues
Heat due to weather or physical activities can cause rashes, heat boils, hives, amongst other issues. Drinking lots of water ensure that your skin stays hydrated and replenishes the moisture lost through sweat.
10. Promotes a Healthy Gut
An adequate water intake can maintain a healthy gut and aids in proper digestion. It regulates bowel movements and flushes toxins from your body. When this process is regular, and your gut is healthy, your skin will be clear and free of issues.
Find More Ways to Improve Your Skin in Webster, Texas
M Spa Face & Body in Webster, Texas, is led by physician’s assistant Shauna McLaughlin and Dr. Deborah Miller, two highly experienced, licensed, and board-certified medical providers who are passionate about creating balanced, long-lasting results.
If you suffer from skin issues like premature signs of aging, fine lines, wrinkles, redness, sensitivity, or acne, M Spa Face & Body offers cosmetic services like Diamond Glow facial or Secret RF Microneedling to smooth fine lines and wrinkles, minimize pores and scars, and noticeably improve your skin texture. We can help create your perfect skincare routine with products that fit your skin’s needs.